Anger

Hey guys,

I know I didn't post anything last week and I'm really sorry I didn't know what to post and I didn't have great idea because last week was really busy. Now I'm alright and if nex week will be busy that's alright I have ideas written on my phone so everything will be alright. Sorry again.

Today I wanted to talk about anger. I think I just want to talk about that because I quickly get angry, for example someone said something stupid, make fun of what shouldn't be fun, homophobes and etc. I have ethics lesson and we talked how to control you anger.

I think world would be more beautiful without anger. We just need to control it. Yes sometimes is really hard, but it doesn't matter how hard it is you have to control it. Because we can make horrible things. I know I'm not a specialist, but I just want to say that you can find your way to calm down.

Ways to calm youself down:

*Listen to music             *Go for a walk

*Laugh                             *Talk to someone

*Dance                             *Go to sleep 

*Paint                               *Count to 10

*Sing                                *Do whatever you want and like to calm down

*Scream

I don't know if it helps you but it really helped me :)